Article from Total Health Clinics Stress and anxiety are prevalent concerns in modern society, often leading to a range of physiological and emotional difficulties. While there are numerous approaches to managing these conditions, massage therapy has emerged as a popular and effective method for reducing symptoms of stress and anxiety. By utilising various techniques, massage therapy can help activate the body’s relaxation response, mitigating the fight-or-flight mechanism th

"Moderate pressure massage is among the massage therapies that can help relieve rheumatoid arthritis pain." In my experience as a sports massage therapist, a weekly professional massage of areas affected by RA, such as knees, plus daily self-massage, reduces pain and can improve movement and quality of life significantly. Article below from "Everyday Health" by Madeline R. Vann, MPH, LPC and Beth Levine Updated on July 5, 2023 Massage isn't just an occasional feel-good indul

Cyberbullying is the use of digital technology by a person or group of people to harass, threaten, or humiliate someone. It can take many forms, such as spreading rumours or false information about someone online, posting social media content to damage someone's reputation, doxing (the act of revealing identifying information about someone online without their consent, such as name, photo, where they live or other identifying information) and sharing photos or videos of someo

Traditional medicine can complement massage therapy to enhance overall health. Turmeric (curcumin) possesses anti-inflammatory properties and can be beneficial for various conditions, including joint pain and arthritis... The following article is from Harvard Health Publishing. March 22, 2024 By Jenette Restivo , Health Writer; Assistant Director for Digital Content Creation and Engagement, Harvard Health Publishing What is turmeric? Turmeric is a bright yellow spice that

Author: Ruth McKinnon “In the UK we live in a society where touch is usually reserved for only those closest to us and even then, it may not be a common part of our lives.” In a society where touch tends to be rarer than an empty seat on a rush hour train, we miss out on experiencing the benefits it can have, especially when received in the intentional and meaningful way that a massage provides. We all know that it feels good to have a hug from someone close to you, or to rec

Article by Alison Palmer for the Miami Herald Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honoured practice that can offer you an array of physical and mental health benefits. From reducing stress to improving sleep quality, massage can help transform your wellness routine. We asked experts to share their insights into the versatile benefits of massage, to hopefully inspire

Dacher Keltner explains how compassion is literally at our fingertips. "A pat on the back, a caress of the arm—these are everyday, incidental gestures that we usually take for granted, thanks to our amazingly dexterous hands. But after years spent immersed in the science of touch, I can tell you that they are far more profound than we usually realize: They are our primary language of compassion, and a primary means for spreading compassion. Touch is truly fundamental to huma

Article by the National University of Health Sciences Did you know that aside from physical benefits, massage therapy also provides numerous mental and emotional benefits? Massage therapy, broadly define d, is the manual manipulation of muscles and certain other soft tissues in the body, including connective tissue, ligaments, and tendons, with the purpose of improving a person’s health and well-being. Licensed massage therapists are highly trained and well-versed in anatomy

​A Therapist’s Protection Group  within GCMT (the Council for Soft Tissue Therapies ) recently commissioned a survey into sexual harassment within massage practice. It received about 600 replies from its membership (there are an estimated 10,000 practising massage therapists in the UK), and most of those prompted to complete the survey did so because they had experienced abuse and/or wanted something done about it. It feels a bit despairing and certainly shocking to read some

If you’re experiencing tension, stress, anxiety, PTSD or pain, a little bit of touch may be just what you need. Massage — a general term for pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments — has been used for thousands of years in many cultures to heal, soothe, and relieve physical and emotional pain. Today, massage is being offered more frequently along with standard treatment for a wide range of medical conditions and situations including issu

Taking advantage of regular massages over the summer months can help by relieving the pain associated with summer activities, reducing and relieving swelling caused by higher temperatures and humidity, improving energy levels and helping the body to eliminate toxins and reduce muscle inflammation. Many other health benefits of massage therapy apply year round. Here are 25 reasons to get a massage according to the American Massage Therapy Association. 25 Reasons to Get a Ma

From supporting an active body in between training sessions and events to combatting injury and tight muscles, sports massage is both a preventative and restorative treatment for those who live an active lifestyle. Research cites the benefits of regular sports massage are increased focus, reduced stress and improved circulation. Such benefits demonstrate that regular sports massages should not be exclusive to sportsmen and athletes, but to everyone. The population is steadily

"In the holistic landscape of wellness, massage holds a place as a therapeutic practice valued for its known, short-term benefits, yet its potential influence on longevity remains intriguing. This article dives into a large body of research, providing insights into how massage may affect general health and longevity. It not only highlights the advantages of massage therapy for longevity but also gives practical tips on easily making it a part of your lifestyle. Massage — more

There are four Cluster B personality disorders with Narcissism at their core: borderline personality disorder, narcissistic personality disorder, histrionic personality disorder and anti-social personality disorder (sociopathy or psychopathy). Narcissism is characterised by a lack of empathy, a sense of entitlement, a desire for power and control and a disregard for or violation of the rights of others. Cluster B personality disorders are more prevalent in prison population

The World Council for Health is a non-profit initiative for the people, that is informed and funded by the people, and dedicated to safeguarding human rights and free will while empowering people to take control of their health and well being. On Wednesday, March 1, 2023, Gerry Pyves led the World Council for Health (WCH) Mind Health webinar, teaching about the ‘invisible’ enemy of Ambient Trauma and how massage and touch can reduce our ambient trauma levels. In this session

The most common complication of diabetes is peripheral neuropathy. Peripheral neuropathy is damage to nerves outside your spinal cord or brain. People with diabetes typically first notice symptoms such as numbness, pain, or tingling in their feet and lower leg. Although more research is needed, some evidence suggests that massage therapy may help people with diabetes manage neuropathy symptoms. Some studies have also found that massage may help lower blood glucose levels. In

If you clicked on this article, you’re probably curious about the benefits of massage. Maybe, as you're reading this, you're trying to figure out why your shoulders hunch and your neck is so tight it feels like it might snap. Or perhaps you’re just one of those people who enjoy a good massage now and again. So what are the benefits of this 5000 year old ancient and sacred therapy? Well here are just a few of the most notable! 1. Stress-relief and relaxation The number

I get many phone calls and messages about whether massage therapy can help with sciatica. It can!! Here's the low down.... "Massage therapy is an effective way to relieve pain. A 2014 study even found that deep tissue massage may be as effective as nonsteroidal anti-inflammatory drugs for relieving low back pain, which can be a symptom of sciatica. When it comes to sciatica, massage can help in two ways. Massage’s main benefit is soothing tense muscles. When your mu

Cooking from scratch, fresh air, exercise, socialising and getting a regular massage - all simple things we can do to optimise health and natural immunity. 'It’s important that we continuously boost our immunity. The higher your body’s immunity, the less likely you are to fall prey to the infection. Immunity can be strengthened with a good diet and exercise, but it can also be boosted by oil massage. Let’s look at how oil massage improves immunity.' Read more here.... .

Massage is loaded with health benefits and is just what the doctor ordered It’s time to stop thinking of massage as a luxurious indulgence, but rather a research-backed tool that can improve your health. "The notion that massage is ‘just an indulgence’ is antiquated,” says Brent A. Bauer, M.D., director of the complementary and integrative medicine program at the Mayo Clinic in Rochester, Minnesota. “There are over 1,000 studies and published reports that offer scientific evi