My Background
Kate is a qualified, registered and insured sports massage therapist and member of the Federation of Holistic Therapists. She also holds a BSc Psychology, MSc in Engineering Business Management and trained as a Dance Teacher.
Kate is continuing her studies in holistic therapies and and counselling.
Benefits of Massage Therapy
The benefits of massage therapy for health and well-being have been documented as far back as 3000 BC.
Massage techniques increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, improve posture and functions of immune system and promote relaxation throughout the entire body.
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Although massage is a widely used therapy for many different reasons, conditions, and pain, it isn’t always safe, and you should know when to avoid this therapy. A list of the most common contraindications for massage can be found on the Prices & Book page.
