Kate Harper

From an article by Jill S. Cole, College of Health Sciences, University of Kentucky Massage therapy isn’t always just a luxury or indulgence; it’s a powerful tool for improving your overall health and well-being. From easing chronic pain to supporting emotional balance, massage therapy offers a wide range of benefits for the body and mind. Massage therapy is part of a holistic approach to care that supports whole-person health. Whether you’re recovering from illness or injury, managing...

Massage therapy offers more than just relaxation. It supports muscle recovery, reduces stress, improves circulation, and can even boost your immune system. But how often should you schedule a massage to enjoy these benefits without overdoing it? The answer varies depending on your lifestyle, health goals, and physical condition. This post explores how to find the right massage frequency to maximize health benefits. A calm massage room set up with candles and oils Understanding the Benefits of...

An interesting article from The Guardian by Sarah Sloat. While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health Massages can feel great. But are they actually good for you? In one study, researchers observed that 8.5% of Americans reported using massage for “overall health” in the 2022 National Health Interview Survey. However, definitions of health tend to vary widely, explains the study’s first author, Jeff Levin, an...