Kate Harper

Article from Total Health Clinics Stress and anxiety are prevalent concerns in modern society, often leading to a range of physiological and emotional difficulties. While there are numerous approaches to managing these conditions, massage therapy has emerged as a popular and effective method for reducing symptoms of stress and anxiety. By utilising various techniques, massage therapy can help activate the body’s relaxation response, mitigating the fight-or-flight mechanism that is often in...

"Moderate pressure massage is among the massage therapies that can help relieve rheumatoid arthritis pain." In my experience as a sports massage therapist, a weekly professional massage of areas affected by RA, such as knees, plus daily self-massage, reduces pain and can improve movement and quality of life significantly. Article below from "Everyday Health" by Madeline R. Vann, MPH, LPC and Beth Levine Updated on July 5, 2023 Massage isn't just an occasional feel-good indulgence — it can be...

Cyberbullying is the use of digital technology by a person or group of people to harass, threaten, or humiliate someone. It can take many forms, such as spreading rumours or false information about someone online, posting social media content to damage someone's reputation, doxing (the act of revealing identifying information about someone online without their consent, such as name, photo, where they live or other identifying information) and sharing photos or videos of someone without their...