I get many phone calls and messages about whether massage therapy can help with sciatica. It can!! Here's the low down.... "Massage therapy is an effective way to relieve pain. A 2014 study even found that deep tissue massage may be as effective as nonsteroidal anti-inflammatory drugs for relieving low back pain, which can be a symptom of sciatica. When it comes to sciatica, massage can help in two ways. Massage’s main benefit is soothing tense muscles. When your mu

Cooking from scratch, fresh air, exercise, socialising and getting a regular massage - all simple things we can do to optimise health and natural immunity. 'It’s important that we continuously boost our immunity. The higher your body’s immunity, the less likely you are to fall prey to the infection. Immunity can be strengthened with a good diet and exercise, but it can also be boosted by oil massage. Let’s look at how oil massage improves immunity.' Read more here.... .

Massage is loaded with health benefits and is just what the doctor ordered It’s time to stop thinking of massage as a luxurious indulgence, but rather a research-backed tool that can improve your health. "The notion that massage is ‘just an indulgence’ is antiquated,” says Brent A. Bauer, M.D., director of the complementary and integrative medicine program at the Mayo Clinic in Rochester, Minnesota. “There are over 1,000 studies and published reports that offer scientific evi