Cooking from scratch, fresh air, exercise, socialising and getting a regular massage - all simple things we can do to optimise health and natural immunity.
'It’s important that we continuously boost our immunity. The higher your body’s immunity, the less likely you are to fall prey to the infection. Immunity can be strengthened with a good diet and exercise, but it can also be boosted by oil massage. Let’s look at how oil massage improves immunity.' Read more here.... https://www.msn.com/en-in/lifestyle/topstories/how-massage-boosts-your-immunity-and-why-you-must-schedule-one-right-away/ar-AATW5nK
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